During a sports massage, the masseuse applies greater pressure to individual layers of tissue, making it more intensive. We focus on exerting greater force on individual tissue layers, reflected in slower movements. 
 
This method allows us to penetrate both the outer layers of tissue and reach deeper layers of muscles and muscle fibers. Tissue deep massage is particularly beneficial for athletes whose muscles are subjected to extreme tension and training injuries.
  
This massage effectively relaxes muscles, alleviates pain, and increases flexibility. All these benefits contribute to an overall improvement in sports performance.
  
However, you don't have to be an athlete to book this massage with me. It is suitable for anyone looking for an effective way to relax, release muscle tension, and improve flexibility. Our sports massages are tailored to the needs of each client, whether you are an athlete or not.